Increasing post-pandemic preparedness: how to get back on track with your reading.

  • 05 Oct 2021
  • -By Miracle Chukwumezie

Daily Stretching Exercises

The Benefits of Stretching

  1. Regular stretching can help increase your flexibility.
  2. Improves your performance in physical activities.
  3. Increases blood flow to your muscles, which can reduce muscle soreness.

There are four types of stretching – active stretching, passive stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching, which involves table stretching.

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