Increasing post-pandemic preparedness: how to get back on track with your reading.
05 Oct 2021
- -By Miracle Chukwumezie
Daily Stretching Exercises
The Benefits of Stretching
- Regular stretching can help increase your flexibility.
- Improves your performance in physical activities.
- Increases blood flow to your muscles, which can reduce muscle soreness.
There are four types of stretching – active stretching, passive stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching, which involves table stretching.